new years revolution?

[Shelly]

and what's the second set of muscles you have to work on while doing that?

[Reed]

Back and Obliques (side) And the neck is always good to do too

[Paladis]

To watch less porn.

[Shelly]

ain't you got a wife pala? you don't need porn!
how you train something like a back...

[Reed]

Here is a website i used to give my clients its quite good, it has lots of tips and some pics, mainly try exercises for Lats (Back), abbs (Tummy), and obliques (Love handles :P) gets your whole trunk area.

http://exercise.about.com/library/blbackexercises.htm

Always need porn, can never leave porn alone even with the missus.

[Shelly]

pfft! I got no problem leaving it alone...

[Mad Calum]

I have an admirable six pack!

..But that's because my other name is 'stick insect' and I don't have any fat on me. Piss-takingly-fast metabolism ftw!

[Cal Soulshadow]

Shelly - yes Reed is correct there.
My abdominal muscles are pretty strong, but they're obscured by a layer of fat (not that I'm fat, but I'm not skinny either). My stomach is flat but you can't see any definition.
The problem is, I really, really like food, and I don't have a great metabolism.
Tal's tall and skinny (as is Cecil and some of the other lads here) so they will find it easy to get six packs.
Women find it harder due to having more bodyfat than men, so unless they are athletes or train like one, they're not going to get six packs without a lot of hard work and dieting.

[Jessica Nubtus]

I used to have a six-pack simply because I was a skinny bastard.

Now I put on weight at uni (11 stone, the shame...) and it's theoretically possible to find a part of my body called the belly.

[Snubson]

Here is a website i used to give my clients its quite good, it has lots of tips and some pics, mainly try exercises for Lats (Back), abbs (Tummy), and obliques (Love handles :P) gets your whole trunk area.

YES!! I Can train mine bigger! Woooooooooooooooot!

(and think I'm aiming to loose around a stone this year...mebbe..or just start actually training again at a decent level..)

and 11 stone aint healthy! its WRONG! I was 11 stone when I was like 18 mind, so *shrugs* then came the beer..burgers...etcetc, lack of gym, women nagging to goto the pub and be taken out etc. Meh... >.<

[Cal Soulshadow]

I've been 11 stone in the past. Not sure what I am now as I've not been to the gym for a month (they're refurbishing it) and that's where I weigh myself. I'm probably somewhere between 10 and 10 stone 7.

And I'm at least six inches shorter than you, Jessnub!

[Mad Calum]

I'm er.. 6'0, 6'1 or something. I'm 10 stone 7

[Jessica Nubtus]

That makes you lighter than me, you bastard.

[Moturdrn]

Haven't weighed myself in ages :/

[Veggy]

im 5 ft 10 and about 13- 14 stone.....but then again.....im nails